Effects on Performance, Perception, and Awareness of Plyometric Training in Youth Volleyball: A Novel Methodological Approach to Training
Plyometric training is known to improve jump height in volleyball, but few studies address athletes’ perception and awareness of its benefits. This gap limits its full potential for enhancing performance. This study examines young non-elite volleyball athletes’ awareness of plyometric training effec...
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| Huvudupphov: | , , , |
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| Materialtyp: | Artigo |
| Språk: | Inglês |
| Utgiven: |
MDPI AG
2025-02-01
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| Serie: | Applied Sciences |
| Ämnen: | |
| Länkar: | https://www.mdpi.com/2076-3417/15/3/1581 |
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