Effect of High Intensity Interval Training Compared to Continuous Training on Cognitive Performance in Young Healthy Adults: A Pilot Study

To improve cognitive function, moving the body is strongly recommended; however, evidence regarding the proper training modality is still lacking. The purpose of this study was therefore to assess the effects of high intensity interval training (HIIT) compared to moderate intensity continuous exerci...

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Autori principali:	Said Mekari, Meghan Earle, Ricardo Martins, Sara Drisdelle, Melanie Killen, Vicky Bouffard-Levasseur, Olivier Dupuy
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	MDPI AG 2020-02-01
Serie:	Brain Sciences
Soggetti:	exercise physiology cognition high intensity interval training moderate intensity continuous exercise exercise training
Accesso online:	https://www.mdpi.com/2076-3425/10/2/81
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