Rethinking Warm-Up in Overhead Exercise: Acute Shoulder Responses to a Strength- and Mobility-Oriented Protocol in Youth Athletes

Overhead sports place high demands on the shoulder complex, making warm-up specificity relevant for acute readiness. This randomized controlled pilot trial compared the immediate effects of a shoulder-specific warm-up with a habitual routine in 24 youth competitive overhead athletes (14–20 years), a...

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Autori principali:	Andrea Pagliaro, Alessia Boatta, Anna Alioto, Roberta Cottone, Domenico Nuzzo, Pasquale Picone, Cristina Cortis, Andrea Fusco, Magdalena Dzitkowska-Zabielska, Giuseppe Messina, Patrizia Proia
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	MDPI AG 2026-05-01
Serie:	Sports
Soggetti:	overhead athletes youth athletes shoulder warm-up upper extremity performance handgrip strength CKCUES
Accesso online:	https://www.mdpi.com/2075-4663/14/5/203
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