Repetition velocity as a measure of loading intensity in the free weight and Smith machine Bulgarian split squat

This study investigated the grouped and individualized load-velocity profile (GLVP vs. ILVP) in Bulgarian split squat using Smith machine and free weight. Seventy five recreational male lifters completed two incremental loading tests of Bulgarian split squat. Mean velocity was measured by a linear-p...

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Bibliografische gegevens

Hoofdauteurs:	Kaifang Liao, Chao Bian, Zhili Chen, Zhihang Yuan, Chris Bishop, Mengyuan Han, Yongming Li, Yong Zheng
Formaat:	Artigo
Taal:	Inglês
Gepubliceerd in:	PeerJ Inc. 2023-08-01
Reeks:	PeerJ
Onderwerpen:	Velocity-based training Load-velocity relationship Unilateral exercises Bulgarian split squat Resistance exercises
Online toegang:	https://peerj.com/articles/15863.pdf
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