The Effect of Daily Meditative Practices Based on Mindfulness and Self-Compassion on Emotional Distress under Stressful Conditions: A Randomized Controlled Trial
Intervention programs based on self-compassion have demonstrated their efficacy both in reducing psychological distress and increasing well-being. The goal of this study was to test the efficacy of an online intervention to increase mindfulness and self-compassion levels in a non-clinical sample in...
Gardado en:
| Principais autores: | , , , , |
|---|---|
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
MDPI AG
2023-04-01
|
| Series: | European Journal of Investigation in Health, Psychology and Education |
| Assuntos: | |
| Acceso en liña: | https://www.mdpi.com/2254-9625/13/4/58 |
| Tags: |
Sen Etiquetas, Sexa o primeiro en etiquetar este rexistro!
|