Glycogen supercompensation in skeletal muscle after cycling or running followed by a high carbohydrate intake the following days: a systematic review and meta-analysis
IntroductionBergström and Hultman demonstrated that exhaustive exercise depleting muscle glycogen followed by three days on a carbohydrate-rich diet resulted in a doubling of the glycogen content. Although many studies have confirmed this finding, the magnitude of glycogen supercompensation and the...
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| Autori principali: | , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
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Frontiers Media S.A.
2025-08-01
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| Serie: | Frontiers in Physiology |
| Soggetti: | |
| Accesso online: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1620943/full |
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