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Raising Awareness of Sleep as a Healthy Behavior

Sleep is an essential component of health, and its timing, duration, and quality are critical determinants of health (1). Sleep may play an important role in metabolic regulation, emotion regulation, performance, memory consolidation, brain recuperation processes, and learning (2). Because of the im...

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Principais autores: Geraldine S. Perry, DrPH, RDN, Susheel P. Patil, MD, PhD, Letitia R. Presley-Cantrell, PhD
Format: Artigo
Sprog:Inglês
Udgivet: Centers for Disease Control and Prevention 2013-08-01
Serier:Preventing Chronic Disease
Fag:
sleep
sleep health
healthy behaviors
chronic disease prevention
Online adgang:http://www.cdc.gov/pcd/issues/2013/13_0081.htm
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