Effects of squat training on energy expenditure, oxygen consumption, and heart rate in young healthy adults
Abstract The main purpose of this study was to assess the changes in energy expenditure (EE), oxygen volume (VO2), heart rate (HR), and velocity (V) measurements obtained during three sets of each of two squat training protocols in a group of healthy young adults. Twenty-nine students of Sports Scie...
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| Principais autores: | , , , , , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Nature Portfolio
2025-07-01
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| Serier: | Scientific Reports |
| Online adgang: | https://doi.org/10.1038/s41598-025-04427-0 |
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