Effects of a 10-Week Exercise and Nutritional Intervention with Variable Dietary Carbohydrates and Glycaemic Indices on Substrate Metabolism, Glycogen Storage, and Endurance Performance in Men: A Randomized Controlled Trial

Abstract Background Daily nutrition plays an important role in supporting training adaptions and endurance performance. The objective of this 10-week study was to investigate the consequences of varying carbohydrate consumption and the glycaemic index (GI) together with an endurance training regimen...

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Hlavní autoři:	Anna Maria Moitzi, Martin Krššák, Radka Klepochova, Christoph Triska, Robert Csapo, Daniel König
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	SpringerOpen 2024-04-01
Edice:	Sports Medicine - Open
Témata:	Glycaemic index High fat Carbohydrates Endurance performance Muscle glycogen Substrate metabolism
On-line přístup:	https://doi.org/10.1186/s40798-024-00705-9
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