RATIONALIZATION OF MEANS FOR DEVELOPING ABDOMINAL MUSCLE STRENGTH THROUGH THE SIT-UP TEST IN THE EDUCATIONAL PROCESS FOR STUDENTS AGED 6 TO 10 YEARS
Introduction: There are various strategies aimed at strengthening the abdominal muscles, focusing on increasing their thickness to enhance trunk stability and posture. The exercises must engage all abdominal muscles across different planes of movement and may include two types of contractions: isom...
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| Principais autores: | , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Cluj University Press
2025-12-01
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| coleção: | Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae |
| Acesso em linha: | https://studia.reviste.ubbcluj.ro/index.php/subbeducatio/article/view/10118 |
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