Effects of high-intensity interval training on physical fitness in trained adolescent athletes: a systematic review and meta-analysis

BackgroundThis systematic review and meta-analysis evaluated the effects of HIIT-based interventions on cardiorespiratory fitness, jump, sprint, change-of-direction, and repeated sprint ability in trained adolescent athletes, and explored potential moderators of these effects.MethodsPubMed, Scopus,...

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Detalhes bibliográficos

Principais autores:	Fengming Zhang, Yang Liu, Jiale Liu, Cheng Li, Zengjing Liu, Oleksandr Yeremenko
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Frontiers Media S.A. 2026-05-01
coleção:	Frontiers in Physiology
Assuntos:	Adolescent athletes athletic performance high-intensity interval training physical fitness repeated sprint training sprint interval training
Acesso em linha:	https://www.frontiersin.org/articles/10.3389/fphys.2026.1839190/full
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