Effects of 8-week plyometric training program on balance, reaction time, and attention on elite adolescent female taekwondo athletes
IntroductionTaekwondo is a complex combat sport requiring high levels of strength, balance, reaction time, attention, agility, and endurance for effective performance under rapid offensive and defensive conditions. This study aimed to investigate the effects of an 8-week plyometric training program...
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| Principais autores: | , , , , , , , , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Frontiers Media S.A.
2026-07-01
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| Serier: | Frontiers in Sports and Active Living |
| Fag: | |
| Online adgang: | https://www.frontiersin.org/articles/10.3389/fspor.2026.1838014/full |
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