Improving sleep health through sleep hygiene education in adults aged 50–80 years
IntroductionSleep plays a critical role in maintaining physical and cognitive health in older adults, yet sleep problems are highly prevalent in this population. Conventional management strategies often rely on pharmacological interventions, which may cause adverse side effects, evidencing the need...
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| Autori principali: | , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
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Frontiers Media S.A.
2026-01-01
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| Serie: | Frontiers in Sleep |
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| Accesso online: | https://www.frontiersin.org/articles/10.3389/frsle.2025.1722557/full |
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