Flywheel training: body composition and neuromuscular performance in older women: a pilot study
Purpose Flywheel training enhances neuromuscular capacity in older adults, improving force production and muscle size while reducing the negative impacts of limb disuse and ageing (sarcopenia and dynapenia) and minimizing the likelihood of injuries or falls. the study evaluated the effects of squat...
Gardado en:
| Principais autores: | , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
Termedia Publishing House
2025-06-01
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| Series: | Human Movement |
| Assuntos: | |
| Acceso en liña: | https://hummov.awf.wroc.pl/Flywheel-training-body-composition-and-neuromuscular-performance-in-nolder-women,202464,0,2.html |
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