Voluntary isometric contractions at maximal shortening as a new warm-up exercise
Purpose Research on isometric training states that strength levels depend on the length of the muscle at the moment of contraction. So far, its effects have been studied at different joint ranges, except at maximal muscle shortening. Ballistic stretching (BS) is also used in sports to achieve maxima...
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| Автори: | , , |
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| Формат: | Artigo |
| Мова: | Inglês |
| Опубліковано: |
Termedia Publishing House
2025-06-01
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| Серія: | Human Movement |
| Предмети: | |
| Онлайн доступ: | https://hummov.awf.wroc.pl/Voluntary-isometric-contractions-at-maximal-shortening-as-a-new-warm-up-exercise,202458,0,2.html |
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