Effect of Asana Pranayama Yoga on Sleep Quality: Implications for Stress Management and Healthy Lifestyle in Young Adults
Background: Sleep is a fundamental human need. Young adults, such as medical students, are particularly vulnerable to poor sleep quality due to the academic pressures. Yoga has a relaxing effect that may help improve sleep quality. This study aimed to evaluate the effects of Asana Pranayama yoga on...
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| Auteurs principaux: | , , , , |
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| Format: | Artigo |
| Langue: | Inglês |
| Publié: |
Universitas Padjadjaran
2025-12-01
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| Collection: | Althea Medical Journal |
| Sujets: | |
| Accès en ligne: | https://journal.fk.unpad.ac.id/index.php/amj/article/view/3799 |
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