Effects of High-Intensity Interval Training on Functional Fitness, Body Composition, and Quality of Life in Older Women: A Randomized Controlled Trial

High-intensity interval training (HIIT) has emerged as a time-efficient exercise strategy with potential benefits for older adults. However, evidence regarding its effects on functional fitness, body composition, and quality of life in older women remains limited. This randomized controlled trial in...

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Detalhes bibliográficos

Principais autores:	André Schneider, Luciano Bernardes Leite, José E. Teixeira, Pedro Forte, Tiago M. Barbosa, António M. Monteiro
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2026-04-01
coleção:	Women
Assuntos:	high-intensity interval training aging women physical function body composition health-related quality of life exercise intervention
Acesso em linha:	https://www.mdpi.com/2673-4184/6/2/24
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