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Enhancing Physical Fitness in Male Basketball Players through Yogic Asanas: A Randomized Controlled Trial

Background. The increasing popularity of yoga as a complementary training method has prompted interest in its effects on physical fitness among male basketball players. Objectives. This study aimed to assess the impact of yogic asanas on physical fitness variables in male basketball players. The...

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Principais autores: Tulsidas Udiyapuram, Chandrasekar Sigamani Jayasingh Albert, Kaur Dilpreet, Bekir Erhan Orhan, Farjana Akter Boby, Yuni Astuti
Format: Artigo
Sprog:Inglês
Udgivet: OVS LLC 2025-03-01
Serier:Physical Education Theory and Methodology
Fag:
basketball players
yogic asana
muscular strength
muscular endurance
flexibility
Online adgang:https://tmfv.com.ua/journal/article/view/3014
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