Investigating the sleep habits in individual and team-sport athletes using the Athlete Sleep Behavior Questionnaire and the Pittsburgh Sleep Quality Index

Objectives: There is limited large-scale data on maladaptive sleep practices in elite adult athletes and their influence on sleep characteristics. This study aimed to identify differences in sleep behaviours between individual and team-sport athletes using two sleep questionnaires. Material and Meth...

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Hlavní autoři:	Matthew W. Driller, Haresh Suppiah, David Rogerson, Alan Ruddock, Lachlan James, Adam Virgile
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Thieme Revinter Publicações Ltda. 2022-05-01
Edice:	Sleep Science
Témata:	sleep hygiene exercise circadian rhythm caffeine
On-line přístup:	https://cdn.publisher.gn1.link/sleepscience.org.br/pdf/v15n1a16.pdf
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