Hatha yoga, integrating the segmental stabilization exercise model, can improve trunk muscle endurance in healthy adults

IntroductionLow back pain is a very common symptom worldwide and an increasingly important public health problem. Exercises to stabilize the lumbar spine and pelvis have been shown to be effective in preventing or reducing the risk of low back pain. Hatha yoga practice is now increasingly appearing...

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Váldodahkkit:	Maja Petrič, Lijana Zaletel-Kragelj, Miroljub Jakovljević, Renata Vauhnik
Materiálatiipa:	Artigo
Giella:	Inglês
Almmustuhtton:	Frontiers Media S.A. 2024-11-01
Ráidu:	Frontiers in Public Health
Fáttát:	spine stability prevention physical exercise low back pain yoga muscular endurance
Liŋkkat:	https://www.frontiersin.org/articles/10.3389/fpubh.2024.1487702/full
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