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Combined Plyometric and Short Sprint Training in U-15 Male Soccer Players: Effects on Measures of Jump, Speed, Change of Direction, Repeated Sprint, and Balance

This study examined the effect of 8 weeks of biweekly combined plyometric and short sprint training into the typical within-season training schedule of youth male soccer players. Participants were allocated at random to an experimental group (EG; n = 17, age: 14.6 ± 0.5 years, body mass: 60.5 ± 7.1...

Celý popis

Uloženo v:
Hlavní autoři: Ghaith Aloui, Souhail Hermassi, Thomas Bartels, Lawrence D. Hayes, El Ghali Bouhafs, Mohamed Souhaiel Chelly, René Schwesig
Médium: Artigo
Jazyk:Inglês
Vydáno: Frontiers Media S.A. 2022-02-01
Edice:Frontiers in Physiology
Témata:
stretch-shortening cycle
short sprints training
plyometric training
training youth
soccer
On-line přístup:https://www.frontiersin.org/articles/10.3389/fphys.2022.757663/full
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