Physiological, Metabolic, and Mitochondrial Adaptations to a One-Week Endurance Training Camp in Recreational Athletes: An Observational Study

Endurance training camps are well established in elite sports, but one-week camps for recreational endurance athletes have recently gained popularity despite limited scientific evidence. This study investigated the effects of a one-week endurance training camp on body composition, endurance performa...

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Detalhes bibliográficos

Principais autores:	Daniel Alexander Bizjak, Lucas John, Moritz Munk, Marie Reiter, Nea Lüders, Johannes Kirsten, Alexander-Stephan Henze, Sebastian Viktor Waldemar Schulz
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2026-05-01
coleção:	Sports
Assuntos:	training camps endurance training metabolic adaptation stress mitochondrial adaptation sleep
Acesso em linha:	https://www.mdpi.com/2075-4663/14/5/200
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