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Energy Expenditure during Acute Weight Training Exercises in Healthy Participants: A Preliminary Study

Energy expenditure during weight training exercises produces great fitness and health benefits for humans, but few studies have investigated energy expenditure directly during weight training. Therefore, in this study, we aimed to determine energy costs during three training sessions consisting of t...

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Principais autores: Muhammad Adeel, Chien-Hung Lai, Chun-Wei Wu, Jiunn-Horng Kang, Jian-Chiun Liou, Hung-Chou Chen, Meng-Jyun Hong, Chih-Wei Peng
Format: Artigo
Sprog:Inglês
Udgivet: MDPI AG 2021-07-01
Serier:Applied Sciences
Fag:
weight training
acute exercises
METs
energy expenditure
Online adgang:https://www.mdpi.com/2076-3417/11/15/6687
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