Effectiveness of a 5-week high-intensity interval training on endurance capacities and BMI reduction among overweight female student-athletes

Background and Study Aim. Overweight among student-athletes can limit performance, endurance, and overall health. High-intensity interval training (HIIT) is a time-efficient approach that has been shown to improve fitness and body composition. This study examined the effectiveness of a 5-week HIIT p...

Täydet tiedot

Bibliografiset tiedot

Päätekijät:	Jet Longakit, Deljun Rodriguez, Jessel Gay Wacan, Jay Carlo Bagayas, Mussar Salamat, Mara Cuya, Leonard John Carrillo, Earl Joshua Christian Andallaza, Yasmina Alag, Rolan Mancha
Aineistotyyppi:	Artigo
Kieli:	Inglês
Julkaistu:	IP Iermakov S.S. 2026-04-01
Sarja:	Pedagogy of Physical Culture and Sports
Aiheet:	endurance body mass index high-intensity interval training overweight body composition
Linkit:	https://sportpedagogy.org.ua/index.php/ppcs/article/view/3518
Tagit:	Lisää tagi Ei tageja, Lisää ensimmäinen tagi!