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The Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition

Purpose: The purpose of this study was to examine the effects of 15 weeks (2/week) of two different resistance training (RT) programs [the self-load group (SG) vs. the overload group (OG)] on selected measures of physical performance in young male soccer players.Methods: The countermovement jump (CM...

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Autori principali: Moisés Falces-Prieto, Eduardo Sáez de Villarreal-Sáez, Javier Raya-González, Francisco Tomás González-Fernández, Filipe Manuel Clemente, Georgian Badicu, Eugenia Murawska-Ciałowicz
Natura: Artigo
Lingua:Inglês
Pubblicazione: Frontiers Media S.A. 2021-11-01
Serie:Frontiers in Physiology
Soggetti:
strength
VO2 max
performance
football
lean mass
Accesso online:https://www.frontiersin.org/articles/10.3389/fphys.2021.771684/full
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