Effects of Bench Press Volume on Performance, Recovery, and Physiological Response
Background: The purpose of the study was to examine the effects of training volume in bench press (BP) on acute mechanical, metabolic, and cardiovascular responses, and the time course of recovery. Methods: Fourteen men with moderate resistance training experience performed, in randomized order and...
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| Autori principali: | , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
MDPI AG
2026-02-01
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| Serie: | Sports |
| Soggetti: | |
| Accesso online: | https://www.mdpi.com/2075-4663/14/2/76 |
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