Effect of exercise type on men’s physical fitness and body composition: a systematic review and meta-analysis

Background: Resistance training (RT), endurance training (ET) and concurrent training (CT) have been extensively researched for their diverse effects, including increases in muscle strength and mass, reductions in body fat, and improvements in cardiorespiratory fitness. This systematic review wit...

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Principais autores:	Ki-Woong Noh, Eui-Kyoung Seo, Sok Park
格式:	Artigo
语言:	Inglês
出版:	MRE Press 2025-01-01
丛编:	Journal of Men's Health
主题:	concurrent training endurance training resistance training physical fitness body composition
在线阅读:	https://oss.jomh.org/files/article/20250206-479/pdf/JOMH2024052001.pdf
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