Immediate Effects of Yoga Based Relaxation Technique on Heart Rate Variability in Young and Healthy Volunteers

Introduction: Cardiovascular autonomic functions are affected by the negative influences of stress which bring about alterations in heart rate variability (HRV). Yoga based relaxation techniques like Yoga Nidra have been found to relieve stress as shown by improved HRV. This study was conducted to...

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Detalhes bibliográficos

Principais autores:	Praghosh Chhetri, Lava Shrestha, Binaya SJB Rana, Dinesh Banstola, Narayan Bahadur Mahotra
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Karnali Academy of Health Sciences 2020-12-01
coleção:	Journal of Karnali Academy of Health Sciences
Assuntos:	frequency domain indices heart rate variability time domain indices yoga yoga nidra
Acesso em linha:	https://jkahs.org.np/jkahs/index.php/jkahs/article/view/184
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