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The Effects of 32 Weeks of Multicomponent Training with Different Exercises Order in Elderly Women’s Functional Fitness and Body Composition

<i>Background and objectives:</i> Starting the multicomponent training sessions with aerobic-based exercises or resistance-based exercises may have different effects on functional fitness and body composition. Thus, the aim of this study was to assess the effects of the order of exercises in elderly...

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Principais autores: António M. Monteiro, Sandra Rodrigues, Sérgio Matos, José E. Teixeira, Tiago M. Barbosa, Pedro Forte
Format: Artigo
Sprog:Inglês
Udgivet: MDPI AG 2022-04-01
Serier:Medicina
Fag:
women
exercises
order
multicomponent
training
Online adgang:https://www.mdpi.com/1648-9144/58/5/628
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