Effects of Unilateral Nordic Hamstring Training with a Sloped Platform on Biceps Femoris Fascicle Length in Athletes with a History of Hamstring Strain Injury

Research has yet to investigate the effects of unilateral Nordic hamstring training with a sloped platform (UNHT) on the fascicle length of the biceps femoris long head (BFlh FL) in previously injured legs. This study aimed to address this gap. A longitudinal pre–post design without a control group...

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Autors principals:	Toshiaki Soga, Taspol Keerasomboon, Parunchaya Jamkrajang, Norikazu Hirose
Format:	Artigo
Idioma:	Inglês
Publicat:	MDPI AG 2026-03-01
Col·lecció:	Muscles
Matèries:	injury prevention recurrence prevention hamstring muscles muscle thickness eccentric strength
Accés en línia:	https://www.mdpi.com/2813-0413/5/2/22
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