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Factors influencing regular exercise in young women: a survey study assessing the preferences and motivators for aerobic and muscle-strengthening exercise

Young adult women have unique barriers to exercise, but assessing the psychological and behavioral strategies of women who overcome these barriers may be beneficial for informing future exercise programs. This study assessed differences in motives and self-regulation by type (aerobic or muscle-stren...

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Главные авторы: Chloe S. Jones, Katherine E. Spring, Danielle D. Wadsworth
Формат: Artigo
Язык:Inglês
Опубликовано: Taylor & Francis Group 2025-12-01
Серии:Health Psychology and Behavioral Medicine
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Online-ссылка:https://www.tandfonline.com/doi/10.1080/21642850.2025.2465613
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