Intermittent fasting two days versus one day per week, matched for total energy intake and expenditure, increases weight loss in overweight/obese men and women

Abstract Background Intermittent fasting (IF), consisting of either a one-day (IF1) or two consecutive days (IF2) per week, is commonly used for optimal body weight loss. Our laboratory has previously shown an IF1 diet combined with 6d/week of protein pacing (P; 4–5 meals/day evenly spaced, ~ 30% pr...

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Bibliographic Details

Main Authors:	Paul J. Arciero, Karen M. Arciero, Michelle Poe, Alex E. Mohr, Stephen J. Ives, Autumn Arciero, Molly Boyce, Jin Zhang, Melissa Haas, Emma Valdez, Delaney Corbet, Kaitlyn Judd, Annika Smith, Olivia Furlong, Marley Wahler, Eric Gumpricht
Format:	Artigo
Language:	Inglês
Published:	BMC 2022-06-01
Series:	Nutrition Journal
Subjects:	Intermittent fasting Protein pacing Weight loss Fat mass Fat-free mass Hunger
Online Access:	https://doi.org/10.1186/s12937-022-00790-0
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