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Individual Responses to an 8-Week Neuromuscular Training Intervention in Trained Pre-Pubescent Female Artistic Gymnasts

This study examined individual responses in leg stiffness, reactive strength index (RSI), movement proficiency (deep overhead squat and in-line lunge), and trunk muscular endurance (flexor and extensor tests) in young female gymnasts following an 8-week neuromuscular training intervention. Thirty-fo...

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שמור ב:
Principais autores: Sylvia Moeskops, Paul J. Read, Jon L. Oliver, Rhodri S. Lloyd
פורמט: Artigo
שפה:Inglês
יצא לאור: MDPI AG 2018-10-01
סדרה:Sports
נושאים:
leg stiffness
reactive strength index
youth
gymnastics
movement competency
גישה מקוונת:https://www.mdpi.com/2075-4663/6/4/128
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