Effects of speed, agility, and quickness training on athletic performance: a systematic review and meta-analysis
Abstract Background Previous studies have demonstrated the effects of SAQ training on sprint, change-of-direction, and jump performance in soccer players. However, further research is needed to assess its broader impact on different athletic populations and performance metrics. This study aims to ex...
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| Автори: | , , , , , |
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| Формат: | Artigo |
| Мова: | Inglês |
| Опубліковано: |
BMC
2025-04-01
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| Серія: | BMC Sports Science, Medicine and Rehabilitation |
| Предмети: | |
| Онлайн доступ: | https://doi.org/10.1186/s13102-025-01101-w |
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