The effect of ballistic stretching and passive stretching on increasing hamstring muscle flexibility in futsal players
Flexibility is the ability of muscle tissue to extend maximally so that the body can move with full ROM without pain and resistance. Good hamstring flexibility is able to contract concentrically and eccentrically with maximum ROM. This study is a pretest-posttest one group design. The population con...
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| Hauptverfasser: | , , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
EDP Sciences
2026-01-01
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| Schriftenreihe: | BIO Web of Conferences |
| Online-Zugang: | https://www.bio-conferences.org/articles/bioconf/pdf/2026/10/bioconf_micssh2026_01020.pdf |
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