Acute effects of flywheel resistance training on jump and sprint performance: a systematic review and meta-analysis of inertial-load and rest-interval moderators
Abstract Objective This systematic review and meta-analysis aimed to investigate the acute effects of flywheel resistance training (FRT) on jump and sprint performance, and to examine the moderating roles of rest intervals and inertial loads. Methods A systematic search was conducted across seven el...
Tallennettuna:
| Päätekijät: | , , , , , |
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| Aineistotyyppi: | Artigo |
| Kieli: | Inglês |
| Julkaistu: |
BMC
2026-02-01
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| Sarja: | BMC Sports Science, Medicine and Rehabilitation |
| Aiheet: | |
| Linkit: | https://doi.org/10.1186/s13102-026-01553-8 |
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