The Effectiveness of Varying Plyometric Training Intensities in Improving Punching Force and Muscular Fitness in Adolescent Boxers

Background. The sport of boxing requires a great deal of explosive strength, particularly punching force and muscular fitness, which are crucial during adolescence due to the rapid development of neuromuscular systems. Plyometric training is known to enhance certain physical attributes.  However, li...

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Автори:	Shailendra Singh, Lata Apara Deori, Purnima Chetry, Mohamed Prince Manamkandath, Yuni Astuti, Sohom Saha, Awesh Khati
Формат:	Artigo
Мова:	Inglês
Опубліковано:	OVS LLC 2025-09-01
Серія:	Physical Education Theory and Methodology
Предмети:	Plyometric training punching force muscular fitness adolescent boxers training intensity explosive strength
Онлайн доступ:	https://tmfv.com.ua/journal/article/view/3691
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