Effects of low-intensity and short-duration isometric contraction after static stretching on range of motion, passive stiffness, and isometric muscle force

Although static stretching is commonly performed to improve flexibility, it has been reported to have detrimental effects on muscle force and performance. Previous studies have reported that low-intensity and short-duration isometric contraction after static stretching inhibits stretch-induced force...

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書誌詳細

主要な著者:	Shin Goto, Shingo Matsuo, Masahiro Iwata, Wakako Tsuchida, Genki Hatano, Satoshi Kataura, Yasuhiro Banno, Yuji Asai, Shigeyuki Suzuki
フォーマット:	Artigo
言語:	Inglês
出版事項:	Japanese Society of Physical Fitness and Sports Medicine 2020-09-01
シリーズ:	Journal of Physical Fitness and Sports Medicine
主題:	static stretching isometric contraction passive torque passive stiffness
オンライン･アクセス:	https://www.jstage.jst.go.jp/article/jpfsm/9/5/9_247/_pdf/-char/en
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