The Effects of Hatha Yoga on Anthropometric and Psychological Indices among Retired Women: A Randomized Controlled Trial
Background: Aging is accompanied by various physiological and psychological changes that necessitate focused attention on both physical and mental health. Hatha yoga, a safe and nonpharmacological intervention, has shown promise in promoting overall well-being in older adults. Aim: This study aimed...
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| Principais autores: | , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Wolters Kluwer Medknow Publications
2026-01-01
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| coleção: | International Journal of Yoga |
| Assuntos: | |
| Acesso em linha: | https://journals.lww.com/10.4103/ijoy.ijoy_32_25 |
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