Associations of Adherence to the 24hour Movement Guidelines with Depressive Symptoms and Anxiety: the Mediating Role of Physical Fitness
Abstract Background Mental health problems such as depression and anxiety were increasingly prevalent among students. Emerging evidence links adherence to 24-hour movement guidelines—including adequate physical activity, limited screen time, and sufficient sleep—with improved mental well-being. Howe...
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| Principais autores: | , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
BMC
2025-11-01
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| Series: | BMC Public Health |
| Assuntos: | |
| Acceso en liña: | https://doi.org/10.1186/s12889-025-24543-w |
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