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CrossFit Motivates a 41-Year-Old Obese Man to Change His Lifestyle and Achieve Long-Term Health Improvements: A Case Report

The purpose of this case report was to demonstrate how CrossFit (CF) as a workplace health intervention (WHI) led to long-term lifestyle changes and health improvements in an inactive, sedentary individual. Therefore, we analysed the case of a 41-year-old obese man (BMI: 41.3 kg/m<sup>2</sup>) with...

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Principais autores: Tom Brandt, Timo Schinköthe, Annette Schmidt
פורמט: Artigo
שפה:Inglês
יצא לאור: MDPI AG 2023-05-01
סדרה:Journal of Functional Morphology and Kinesiology
נושאים:
high-intensity interval training
workplace health intervention
functional fitness
exercise
behavioural change and maintenance
גישה מקוונת:https://www.mdpi.com/2411-5142/8/2/58
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