Creatine O'Clock: Does Timing of Ingestion Really Influence Muscle Mass and Performance?

It is well-established that creatine supplementation augments the gains in muscle mass and performance during periods of resistance training. However, whether the timing of creatine ingestion influences these physical and physiological adaptations is unclear. Muscle contractions increase blood flow...

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Autores principales:	Darren G. Candow, Scott C. Forbes, Michael D. Roberts, Brian D. Roy, Jose Antonio, Abbie E. Smith-Ryan, Eric S. Rawson, Bruno Gualano, Hamilton Roschel
Formato:	Artigo
Lenguaje:	Inglês
Publicado:	Frontiers Media S.A. 2022-05-01
Colección:	Frontiers in Sports and Active Living
Materias:	creatine kinetics muscle strength resistance training blood flow
Acceso en línea:	https://www.frontiersin.org/articles/10.3389/fspor.2022.893714/full
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