Creatine O'Clock: Does Timing of Ingestion Really Influence Muscle Mass and Performance?

It is well-established that creatine supplementation augments the gains in muscle mass and performance during periods of resistance training. However, whether the timing of creatine ingestion influences these physical and physiological adaptations is unclear. Muscle contractions increase blood flow...

ver descrição completa

Detalhes bibliográficos

Principais autores:	Darren G. Candow, Scott C. Forbes, Michael D. Roberts, Brian D. Roy, Jose Antonio, Abbie E. Smith-Ryan, Eric S. Rawson, Bruno Gualano, Hamilton Roschel
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Frontiers Media S.A. 2022-05-01
coleção:	Frontiers in Sports and Active Living
Assuntos:	creatine kinetics muscle strength resistance training blood flow
Acesso em linha:	https://www.frontiersin.org/articles/10.3389/fspor.2022.893714/full
Tags:	Adicionar Tag Sem tags, seja o primeiro a adicionar uma tag!