IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS
Stretching is a technique for recovering articular mobility which consists in stretching a muscle and maintaining the tension a few seconds. I started from the premise that stretching exercises bring many benefits on all the human body systems. Stretching exercises increases joint mobility, stim...
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| Κύριος συγγραφέας: | |
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| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
Editura Univeristatii "Stefan cel Mare" din Suceava
2019-08-01
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| Σειρά: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| Θέματα: | |
| Διαθέσιμο Online: | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_XII_issue_1/6.%20IMPROVING%20FLEXIBILITY%20THROUGH%20STATIC%20STRETCHING%20EXERCISES%20IN%20PHYSICAL%20EDUCATION%20LESSONS%20-%20Andreea%20Gabriela%20Lazar%20.pdf |
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