Sleep extension reduces fatigue in healthy, normally-sleeping young adults
Objective: To assess the effects of one week of sleep extension on mood, fatigue and subjective sleepiness in normal-sleeping young adults. Methods: Twenty-seven adults (age 24.4±5.4 years, 11 female) participated. At-home baseline sleep/wake patterns were recorded with wrist...
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| Principais autores: | , , , , , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
Thieme Revinter Publicações Ltda.
2019-03-01
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| Series: | Sleep Science |
| Assuntos: | |
| Acceso en liña: | http://sleepscience.org.br/export-pdf/569/v12n1a05.pdf |
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