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The Effect of Two Exercise Types in the 8 Week Exercise Training on the Physical Fitness of Elderly Women

OBJECTIVES The purpose of this study was to investigate the effect of two exercise types (Gyrokinesis exercise and Elastic band exercise) in the 8 week exercise training on the physical fitness of elderly women. METHODS The subjects of this study were 57 elderly women between 65 and 80 years old, wh...

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Detalhes bibliográficos
Principais autores: Inhwa Yoo, Hyung-Min Yoon
Formato: Artigo
Idioma:Inglês
Publicado em: Asian Society of Kinesiology 2020-01-01
coleção:The Asian Journal of Kinesiology
Assuntos:
Acesso em linha:http://ajkinesiol.org/upload/pdf/ajk-2020-22-1-15.pdf
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