Effect of Plyometric Jump Training on Vertical Jump Indicators and Performance-Related General Physical Fitness in Rugby Players: A Systematic Review

Introduction: Vertical jump performance is linked to key performance indicators in rugby, including tackling success and ruck involvement. Although plyometric jump training (PJT) is known to enhance explosive qualities in various sports, its specific effects in rugby remain unclear. Objective: To sy...

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Główni autorzy:	Javier Russell-Guzmán, Sebastián Moraga-Moraga, Alexis Espinoza-Salinas, Felipe Inostroza-Ríos, Claudio Carvajal-Parodi, Francisco Guede-Rojas, David Ulloa-Díaz, Jorge Pérez-Contreras
Format:	Artigo
Język:	Inglês
Wydane:	MDPI AG 2026-05-01
Seria:	Life
Hasła przedmiotowe:	plyometrics complex training vertical jump physical fitness rugby performance
Dostęp online:	https://www.mdpi.com/2075-1729/16/5/859
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