Acute effects of voluntary isometric contractions at maximal shortening vs. ballistic stretching on flexibility, strength and jump
Background Isometric training is used in sport, conventional physical activity and rehabilitation. Understandably, there is a great deal of research related to its effect on performance. It is known that the length of the muscle at the moment of contraction is a determinant of strength levels. In th...
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| Principais autores: | , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
PeerJ Inc.
2024-07-01
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| Series: | PeerJ |
| Assuntos: | |
| Acceso en liña: | https://peerj.com/articles/17819.pdf |
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