New Perspectives for the Resistance Training of Runners: Flywheel Approach
Strengthening muscle is a critical aspect of injury resistance and training for performance gain, and as such, a wide variety of resistance training methods are available to the coach. Many of these training methods have been shown to enhance running performance, however, the influence of flywheel r...
Tallennettuna:
| Päätekijät: | , , , |
|---|---|
| Aineistotyyppi: | Artigo |
| Kieli: | Inglês |
| Julkaistu: |
International Universities Strength and Conditioning Association
2025-07-01
|
| Sarja: | International Journal of Strength and Conditioning |
| Aiheet: | |
| Linkit: | https://journal.iusca.org/index.php/Journal/article/view/414 |
| Tagit: |
Ei tageja, Lisää ensimmäinen tagi!
|