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Atlantic Sleep Hygiene Questionnaire (ASHQ): a novel multidimensional survey to evaluate sleep hygiene

Abstract Study objectives Sleep is fundamental for optimal health and well-being. Many adults do not attain adequate sleep due to detrimental sleep habits. An instrument to assess sleep hygiene could be valuable in evaluating patients’ sleep and might facilitate improvements in sleep and sleep-relat...

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Tallennettuna:
Päätekijät: Matthew D. Epstein, Katherine Kellenberger, John Rutledge, Stephanie Chiu, Moira Kendra, Melissa Landsman, Federico Cerrone
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: BMC 2026-07-01
Sarja:Sleep Science and Practice
Aiheet:
Sleep hygiene
Insomnia
Insufficient sleep
Linkit:https://doi.org/10.1186/s41606-026-00199-2
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