The Effects of Meditation, Breathing Exercises, and Cold Exposure using the Wim Hof Method on the Autonomic Nervous System: A Systematic Review

Objective Research has shown that exercises using the Wim Hof Method can positively affect the immune system. Therefore, this study aims to systematically review the impact of meditation, breathing exercises, and cold exposure using the Wim Hof Method on the autonomic nervous system. Methods This st...

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Hlavní autoři:	Abbas Ghadimi, Sajjad Ghadimi, AmirAli Jafarnezhadgero, Ebrahim Piri
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Islamic Azad University, Hamedan Branch 2024-11-01
Edice:	Biyumikānīk-i varzishī
Témata:	meditation breathing exercises cold showers cold exposure
On-line přístup:	http://biomechanics.iauh.ac.ir/article-1-349-en.pdf
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